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The experimental study on the effect of different fitness programs on the fitness of older people

Xuebing Bai

To study the effect of different fitness programs on the fitness of older people, we selected the older peoplewho had long been engaged in balloon volleyball, dancing, gate ball and walking as research subjects. The result shows that the fitness of the people who had long been engaged in physical activity was better than the fitness of the ones who had not long been engaged in physical activity, the grip of the people who had worked in balloon volleyball was the best, the bone mineral density of the people who had worked in dancing was best, all test indicators of the people who had taken part in gate ball and walking had no remarkable change. In general, the fitness of the ones who had taken part in balloon volleyball and dancing was better than the others.