Абстрактный

Study of aerobic exercise effect on the cardiopulmonary function of the middle-aged and elders based on the contrast experiment

Yuping Guo

With the continuous development of social economy, people's living standards continue to improve, and material life has also been greatly enriched, many people pursue not only the basic needs of life, but pay more attention to keep healthy, adhere to the sports. Aerobic exercise, as a simple and easy to insist on sport, is accepted by majority of fitness enthusiasts, especially some old friends who are keen on fitness. Through consulting the relevant data and combining with the experimental data, the research selects 200 old people who adhere to aerobic exercise for a long time and 200 old people who barely participate in aerobic exercise in a given area. Among them, there are 150 male, 50 female who adhere to aerobic exercise and 150 male, 50 female who not participate in aerobic exercise. Compare and analyze the physical condition of the middle-aged and elders who adhere to aerobic exercise and no aerobic exercise, summarizing the effects of aerobic exercise on cardiopulmonary function of the middle-aged and elders. The research shows that proper aerobic exercise can stimulates physical and mental health of the middle-aged and elders, especially the cardiovascular health, to be specific speaking, the effects of aerobic exercise on physical health of middle-aged and elders mainly include the following aspects: coordinate the composition indicators of the middle-aged group, strengthen the pulmonary ventilation function of the middle-aged and elders and improve cardiopulmonary function of the middle-aged and elders. In order to enhance physique of the middle-aged and elders, the study also gives some Suggestions: starting from the short time, low intensity aerobic exercise, insisting quantitative and regular aerobic exercise for a long time, selecting suitable aerobic exercise programs, etc. KEYWORDS