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Research on sports fatigue of complementary nutrition

Ying Zhang

At present, China is vigorously promoting the construction of healthy city, and youth is the master of the future city, which will adapt the city healthy mode and solve the health problems in the process of urbanization. Coping with the physical health of young people continues to decline, and require the teenagers must establish sports behavior and healthy lifestyle strengthen their ability of health maintenance. The ability of anti fatigue has been paid more and more attention, so people use a variety of methods to eliminate fatigue, such as the coaches and athletes in addition to hard training, also hope to aid to improve the sports ability through the application, especially the application of some does not contain prohibited drug substances in order to enhance the physical fitness, prevent fatigue, give full play to the function of the potential of the body to obtain the best performance. People will participate in fitness movement, also hopes to add some nutrients to eliminate fatigue as soon as possible, so as to better work, life and learning. In this paper, traditional Chinese medicine therapy and nutrition supplement for retrieval of database and China Journal Net Sports Fatigue articles, supplementary analysis of whey protein, antioxidants, traditional Chinese medicine and sports drink on anti fatigue effect.