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Analysis of agility and coordination training programs effects on football skills based on comparative experiments

Duqian Ding, Jianqiang Feng

Chinese national football team has performed poorly in previous three decades and descended to a trash Asian football team in recent years. With the target of the current situation of ChinaÂ’s football teams and at an attempt to promote Chinese playersÂ’ football skills, this research studies agility and coordination training programsÂ’ affects on playersÂ’ ability to control the ball by conducting comparative experiments. 40 amateur student players were selected to finish the experiments. It came to the conclusion that these training programs will improve playersÂ’ ability in taking control of the ball, running with the ball, controlling ball-dropping marks and agility. Therefore, in the future football training, coaches should attach importance to playersÂ’ agility and coordination, strengthen young playersÂ’ agility and coordination and use scientific training methods.